Welcome To the New Members! 🚀
None today!
Memo
We often get stuck in our cycles of building.
In saying that, we must also learn to respect our body's needs.
Recovering isn't a slow down, but an efficient rep to go faster the next day.
Embracing recovery and not indulging in it is what matters. Get the most out of your next day.
Quote
"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
-- Ralph Marston
