May 8th, 2022 ROLL CALL - Happy

Matt

Welcome To the New Members! 🚀

None today!

Memo

Do things that make you happy, as well as pass it along.

Remove noise that goes against your definition of purpose.

The happier you are, the bigger possibility of epic increases every day.

Don't stay in the negative, and reap more of the positive. Live a happy life, and the good will follow.

Quote

SwayMolina

Remove the noise.

Gift yourself silence.

PSquared

Negativity is a poison. It will kill you from inside. Its a painful mindset. There is a cure though. The prescription is as follows:
1) Stop
2) Pause
3) Recognize you are spending time dwelling and exerting energy on something making you miserable
4) Think about that: "exerting energy on something making you miserable"
5) Know you have a choice. Miserable or Not Miserable.

Whatever person, place or think made you unhappy is not actually what occurred. That is cause-effect
There are 3 steps

The entity (person, place, thing, action) happened.
Your brain processed it (irrationally?)
You responded emotionally